Do you have little goals like: "Exercise 3 times/week", "Read 2 books/month" or "Go for a walk each day"?
Do you have a hard time staying on track, because your head is always wandering in the clouds?

The simple fact of having a record can help you stay motivated and disciplined. Because you just won't want to ruin it ;) On the other hand, every time you collect enough checks, you'll feel relieved and fulfilled :)

The list, it's always there, with blank checks waiting to go green. You know that, no more excuses :)

• positive and negative goals/habits
• easy access to daily/weekly and monthly stats
• easy navigation
• designed from scratch for iPhone/iPod Touch

The app is ad-supported and has no other limitations.
Like the app, but don't like the ads? You can easily get rid of them for a small fee, via standard "In App Purchase". No need to migrate your data or even quit the app :)